1.11 &1.12

Been a stressful week- but having some meals prepped in advance has really helped.

8:45AM

Oatmeal (2 instant packets) with raisins & apple slices

12PM

salad with quinoa, roasted broccoli, carrots, celery, cucumber and spiralized apples. Nature Valley bar.

2:30PM

Apple slices with Peanut butter + soy nuts

4PM

Banana

Great workout at the gym – ran 5 miles, did 10 minute arms and abs

8PM

Spiralized zucchini with bolognese and slice of bread.

9PM

A scoop of neopolitan ice cream

1.12

AM spin 30 minute HIIT workout + 10 minute arms

8:00AM

Banana post workout

8:45AM

oatmeal (2 packets) with cranberries and walnuts

12PM

Saute Chicken, with roasted vegetables (butternut, broccoli, zucchini) Apple slices. Left over soy nuts

2:45PM

a lot of cashews — not sure how I feel about this. I was hungry and ate til I felt satisfied- although I probably could have eaten a few less and not feel so guilty.

7:45PM

Zucchini noodles with bolognese, and a slice of bread

9:00PM

made popcorn and only ate a few pieces  because I started to feel very full!

 

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