Been a stressful week- but having some meals prepped in advance has really helped.
Oatmeal (2 instant packets) with raisins & apple slices
salad with quinoa, roasted broccoli, carrots, celery, cucumber and spiralized apples. Nature Valley bar.
Apple slices with Peanut butter + soy nuts
Great workout at the gym – ran 5 miles, did 10 minute arms and abs
Spiralized zucchini with bolognese and slice of bread.
A scoop of neopolitan ice cream
AM spin 30 minute HIIT workout + 10 minute arms
Banana post workout
oatmeal (2 packets) with cranberries and walnuts
Saute Chicken, with roasted vegetables (butternut, broccoli, zucchini) Apple slices. Left over soy nuts
a lot of cashews — not sure how I feel about this. I was hungry and ate til I felt satisfied- although I probably could have eaten a few less and not feel so guilty.
Zucchini noodles with bolognese, and a slice of bread
made popcorn and only ate a few pieces because I started to feel very full!