Daily noshes updates 1.14-1.18

Sorry for being so MIA this past weekend ! Between work, school and visiting family, I have been going non stop! Have definitely had a few ups and downs over  he last couple of days but I'm happy to report that I'm feeling good and much more balanced this week. I've really been trying to … Continue reading Daily noshes updates 1.14-1.18


1.11 &1.12

Been a stressful week- but having some meals prepped in advance has really helped. 8:45AM Oatmeal (2 instant packets) with raisins & apple slices 12PM salad with quinoa, roasted broccoli, carrots, celery, cucumber and spiralized apples. Nature Valley bar. 2:30PM Apple slices with Peanut butter + soy nuts 4PM Banana Great workout at the gym … Continue reading 1.11 &1.12

1.9 & 1.10

Another week at work... trying to be as healthy as possible -- but having an extra hungry week- so it's been tough. 8:35 AM Starting the morning off right with my green smoothie and Kind Cashew Ginger Bar. 12:15PM Spiralized apple salad with chicken, cranberries, walnuts, carrots, celery, and cucumber. Nature Valley Coconut Bar. 3:30PM  … Continue reading 1.9 & 1.10

1.7 & 1.8

Ahh the weekend ... supposed to be relaxing.. right? Not in my world!!!  Woke up Saturday Morning, LATE for my class (I'm currently pursuing my MBA)... so the day could only go up from there right? 8:45AM  Even though i woke up late, I didn't want my day to start off on a (really) bad … Continue reading 1.7 & 1.8


AM Workout: Incline workout 40 minutes + arm workout 8:00AM Egg white omelette with kale a slice of turkey, English muffin & pear slices 9:15AM Slice of banana bread... because - it's Friday! And i wanted it ! 12:10PM Had lunch with Mom-  salad with chicken, 1/2 apple, 1/2 tomato, craisins. Bag of pretzels & 2 … Continue reading 1.6


1.3 Sorry for going a little MIA! Getting back into the swing of things – back to work, and classes start this Saturday. Buuuuttt I promise to stay committed to documenting my meals, workouts and thoughts as regularly as possible. For updates on my meals & workouts follow me Instagram @kmcraves   8:30 AM Blended … Continue reading 1.3-1.5