It was a beautiful snowy day in NYC-- well ok it was kinda a low key blizzard. Most people complained about the weather, but I LOVE the snow. There is something about the quiet simplicity of it- unassuming, simple , pure, white. It doesn't ask for much. It's just there. Quietly & majestically. Anyways I'm … Continue reading snowy thoughts
Apologies for the long delay.... things have been absolutely crazy and haven't had a moment to breath - let alone write! Now that I'm here, i've got a lot to admit... so let the spilling commence! With all the crazy stress going on in my life, eating well and balancing has become increasingly more difficult. … Continue reading the silence has broken
I think one of the hardest things to learn in life, is that even when you think you've got everything planned perfectly, things can still go wrong. Confession time- (and maybe TMI.. so sorry!) It's that time of the month- and it always leaves me RAVENOUS. Like raid every pantry, suck down anything and everything that … Continue reading and 6 cookies later…
It's Friday night- you've been so good all week- rocked your gym workouts, ate clean and come Friday night you are feeling amazing. So what's better than celebrating a great week than going out to drink and eat with friends? Nothing ! You eat a little bit of a lighter dinner (aka four lettuce leaves) … Continue reading real world reality: the weekend wash
I recently got some good advice from a blogger friend, that I wanted to share with everyone. I asked her what she did when she was hungry- simple enough right? A little back story, I've been trying to cut down the amount of gum I chew, since i feel like it has been making me … Continue reading feeling satisfied
One bad meal won't make you fat, one healthy meal won't make you thin. I recently got some great advice from one of my favorite bloggers. I asked her how she bounced back from a night of 'overindulging' - which seems to be my biggest issue lately. I keep it clean & healthy throughout the … Continue reading One bad meal won’t make you fat, one healthy meal won’t make you thin.
Do you ever just wake up STARVING? Like raid the pantries, shove everything in your mouth (including the plate) hungry. Well for me, today was that day. I woke up, feeling unmotivated to workout and highly motivated to eat everything in sight (haha). But I decided to start my day right, by getting in a … Continue reading handling the hungries
First week of 2017, almost complete... and I'm actually feeling more at peace with my body than I have in... a really long time. Now I don't know if this is because I've finally just become exhausted of the binge-starve cycle, or I have finally found a way of living a healthy lifestyle without feeling deprived … Continue reading Searching for the Balance….
Happy new year everyone ! Crazy to think 2016 (the year without end) has finally come to a close. It's definitely been a year of ups, downs, drama, heart ache, happiness and prosperity. Yes, we've seen it all. This is the first time, I'm actually making New Years Resolutions, that I will 1) Hold myself … Continue reading cheers to 2017 – my best year yet
So yesterday, I made the bold (and slightly rash) decision to cut 7 inches of hair off (YIKES I know). I'm not sure if this was a "new year new me" thought or just a complete mental breakdown, but I decided I wanted, needed a change. A big change. And well, this seemed to fit … Continue reading a new cut for christmas …