the silence has broken

Apologies for the long delay.... things have been absolutely crazy and haven't had a moment to breath - let alone write! Now that I'm here, i've got a lot to admit... so let the spilling commence! With all the crazy stress going on in my life, eating well and balancing has become increasingly more difficult. … Continue reading the silence has broken



So unfortunately today was not a good start to the new year... after a weekend of drinking & eating with friends, I let the "snow ball " take effect and steamroll my whole day. One bad decision led to 6 more and pretty soon I ate a sleeve of cookies and was feeling pretty crappy … Continue reading 01.01